Good Running Day

Put in a good 5k this weekend. I ended up running 15:47 which once i got over geting beat. Found that it was the fastest i have run since sept. of 2003 the week before i was 4th a Xterra Nationals. I felt pretty good but had no speed, so i got out kicked. Not the big a deal but i hate to lose. I'm feeling good still and the form is coming around i just hope i can put it all together in a damn Xterra.

I want to break 15- in sept. I have run 15:03 at that race but things that start will 14 are worlds better.


T